Claudia Moose Movement Therapy & Education
Finding your freedom and health through movement and education
Claudia Moose, ATC, CSCS, PES, Ncpt
30 + years of Experience in Sports Medicine and Fitness
Claudia calls upon her knowledge of manual therapies and exercise studies to fundamentally improve the overall health of her clients. By helping them increase their awareness and knowledge of movement, she helps them become strong, flexible, and resiliently functional.
Education
Claudia earned her B.A. Movement and Exercise with an emphasis in Sports Medicine from Chapman University, the Founding Creator of Primal Movement Works (Primal Pilates) and is a Balanced Body Master Instructor. She holds nationally recognized certifications from the National Athletic Trainers Association, National Strength & Conditioning Association, National College of Sports Medicine, National Academy of Sports Medicine and the Pilates Method Alliance.
What is Movement Therapy?
Movement therapy refers to a broad range of Eastern and Western movement approaches used to promote physical, mental, emotional, and spiritual well-being.
The physical benefits of movement therapy include greater ease and range of movement, increased balance, strength and flexibility, improved muscle tone and coordination, joint resiliency, cardiovascular conditioning, enhanced athletic performance, stimulation of circulation, prevention of injuries, greater longevity, pain relief, and relief of rheumatic, neurological, spinal, stress, and respiratory disorders. Movement therapy can also be used as a meditation practice to quiet the mind, foster self-knowledge, and increase awareness. In addition, movement therapy is beneficial in alleviating emotional distress that is expressed through the body. Since movements are related to thoughts and feelings, movement therapy can also bring about changes in attitude and emotions.
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