Finding your freedom and health through Claudia Moose Movement Therapy, which emphasizes movement education and principles from sports medicine.
For inquiries about Claudia Moose Movement Therapy and how it relates to movement education or sports medicine, please call (510) 326-1170.
Claudia Moose Movement Therapy leverages her expertise in manual therapies and exercise studies to fundamentally improve her clients' overall health. Through movement education, she enhances their awareness of movement, enabling them to become strong, flexible, and resiliently functional, akin to principles found in sports medicine.
Claudia Moose earned her B.A. in Movement and Exercise with a focus on sports medicine from Chapman University. As the Founding Creator of Primal Movement Works (Primal Pilates), she brings a wealth of movement education experience to her clients. Additionally, Claudia is a Balanced Body Master Educator and holds nationally recognized certifications from esteemed organizations such as the National Athletic Trainers Association, National Strength & Conditioning Association, National College of Sports Medicine, National Academy of Sports Medicine, and the Pilates Method Alliance.
Movement therapy, including practices such as Claudia Moose Movement Therapy, encompasses a wide variety of Eastern and Western movement approaches aimed at enhancing physical, mental, emotional, and spiritual well-being. The physical benefits of movement therapy include greater ease and range of movement, increased balance, strength, and flexibility, improved muscle tone and coordination, joint resiliency, cardiovascular conditioning, enhanced athletic performance, stimulation of circulation, prevention of injuries, greater longevity, pain relief, and stress reduction. Additionally, movement education plays a crucial role in using movement therapy as a meditation practice to quiet the mind, foster self-knowledge, and increase awareness. It is also effective in alleviating emotional distress expressed through the body. As movements are inherently linked to thoughts and feelings, movement therapy can lead to significant changes in attitude and emotions, making it a valuable tool for a healthy lifestyle.
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